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5 Surprising Health Benefits of Himalayan Salts

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Referred to as “white gold” by the Himalayans, Himalayan Crystal Salt have been maturing over the past 250 million years under intense tectonic pressure which has created an environment of zero exposure to toxins and impurities. It contains 84 natural minerals and elements which are also found in the human body - the most concentrated of which are chloride, calcium, and potassium.

This pure form of sea salt is one of the best sources of natural minerals on the planet because of the conditions by which it was formed. It is significantly healthier than the bleached and processed table salt that most people consume regularly. Because it contains an impressive amount of essential minerals, it is prized for its nutritional profile. Here are just 5 of the many amazing benefits of Himalayan Salts:

1. Detoxification

Himalayan salt, when added to water, becomes ionic and draws out toxins from the skin and outer tissues while providing much-needed nutrients to the body. A soak in Himalayan Salt infused water with help soothe away soreness, and at the same time, allow the skin to soak up all the different minerals the body requires to stay healthy.

Himalayan salt detoxification isn’t limited to the body; it can also be used to purify the air. You can find Himalayan Salt lamps in some spas, clinics and wellness centers. Beyond being beautiful and decorative, the lamps are actually therapeutic. The salt absorbs moisture in the air which is then evaporated by the heat of the lamp. Toxins are left behind and trapped by salt ions.

2. Lowers Blood Pressure

Unlike regular table salt, Himalayan salt contains less sodium. And because Himalayan salt is all-natural, our body has an easier time processing the minerals into the bloodstream. Also, Himalayan Salt contains Potassium that also helps lower blood pressure and can be taken in small doses to help regulate blood pressure.

3. Improve digestion & balances pH levels

Replace your table salt with Himalayan Salt to improve digestion. The nutrients found in Himalayan Salt support the gastrointestinal tract in absorbing food and other nutrients. As a bonus, Himalayan salt helps achieve the balance between your acid and alkaline levels. Unbalanced pH can lead to all kinds of health problems such as kidney stones and obesity.

4. For rehydration

From strong bones to blood circulation, Himalayan Salts invigorate your body and immune system. Because salt is a source of electrolytes that will help keep your body hydrated, Himalayan Salt is the wiser, more natural alternative and can be used as an ingredient to make an all-natural sports drink to replenish lost electrolytes. Unlike commercial sports drinks, Himalayan Salt doesn’t contain sugar and any other preservatives that are unhealthy.

5. Clears sinuses and improves respiratory conditions

When dissolved in hot water, Himalayan salt emits negative ions which ease your sinuses if you are suffering from allergies or mucus. Boil water and stir in Himalayan salt until it is dissolved. Cover your head with a towel and lean over the steaming pot. Ensure the towel covers any gaps to prevent the hot steam with the salt particles from escaping. Breathe in the steam. Himalayan Salt particles kill bacteria and contaminants that may be stuck in your nasal cavities and cleanse your respiratory system.

These are just some of the amazing benefits of Himalayan Salts people can take advantage of, making it an excellent alternative to refined table salt. It’s relatively inexpensive. Moreover, as it dates back to 250 million years ago, you know that it has been tried, tested and well-loved.

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